Dandelions are one of the most nutritious plants on the planet. They are not only nutritious but have been used as medicine for thousands of years.
On this page I envision MEMBERS sharing their knowledge and experiences about the medicinal and nutritional aspects of Taraxacum officinale . Sharing traditional uses from their personal heritage or personal experiences in using Taraxacum officinale in healing themselves or others.
I am not an Herbalist, and you should assume the following information was not written by a certified herbalist, so use this information with this in mind.
Nutrition:
The following information has been referenced from the book "Stalking the Healthful Herbs" by Euell Gibbons. Euell Gibbons was a pioneer in bringing the practice of foraging wild foods to the general public and has written several outstanding classics on the subject. What I like most about his books is the fact that he relates his actual experiences in foraging and experimenting with wild plants. The other part I really like is that, as far as I know, he was the first to actually have the plants analyzed as to their nutritional content rather than using hearsay of how nutritious a plant is.
Some nutritional facts about Dandelion Greens:
They have,per 100 grams of greens:
2.7 grams of protein
187 milligrams of Calcium
66 milligrams of phosphorus
3.1 milligrams of iron
397 milligrams of potassium
14,000 IU of Vitamin A
35 milligrams of Vitamin C (in the form of Ascorbic Acid)
Compare a couple of these to some commonly eaten foods that are know to be high in certain nutrients:
Carrots have 13,000 IU vitanin A /100 grams
Spinach has 93 milligrams of calcium /100 grams
Blueberries have 6 milligrams of vitamin c / 100grams
It's good to know the nutritional values and facts of dandelions. I've tried eating this one way back last year and I really loved the taste. I did not know that this fruit is healthier than any other fruits. I'm going to buy some soon.
ReplyDeleteThanks for your comment. Glad to hear you will be adding Dandelion to your life, the health benefits are great. Let us know if you find some new ways to use them.
ReplyDeletePeace
I didn't know that dandelions are nutritious and didn't know that they have been used as medicine for thousands of years. Thanks for sharing this information.
ReplyDeletenutritionist long island
Thanks for stopping by Edward.
ReplyDeleteYes, I believe eating Dandelions is a good idea as long as they are picked in a safe place. Be careful when picking them from lawns
Peace
I have read in one of the Nutrition Forum online that dandelions rank in the top 4 green vegetables in overall nutritional value. Much of what dandelions purportedly do in promoting good health could result from nutritional richness alone. They have had a reputation as being effective in promoting weight loss and laboratory research indicates that there is some support for this reputation. Anyway, thanks for sharing this information, Alan.
ReplyDeleteDavid, thanks for stopping by!
ReplyDeleteMy hope was for Members to add their info/recipes but things are slow these days. I may have to intervene and write some more myself.
Peace
Hi
ReplyDeleteI grow dandelions all over my garden for 3 reasons. I love to eat them for health reasons and the flower display in late spring is fantastic. They also are an essential source of nectar and pollen to queen bumble bees. I had queens of 6 species of bumble bees and 3 species of solitary bees in one day on the flower heads. I have many fruit trees and bushes, so by giving the queen bees an essential food supply at a time when food is scarce, and planting the flowers bees need through the summer, they nest nearby and I have loads of organic fruit to eat. The seedheads are loved by birds.
That's a good thing you are doing! The bees need all the help they can get. Just curious, how do your neighbors feel about all those Dandelions! You should join so you can share some of your recipes with us.
DeleteThanks for your comment, Peace
My mother had a stroke a few years ago. After the stroke, she started following a paleo diet and eating dandelion greens every day. The side effects of her cholesterol-lowering drugs were so horrible she secretly threw them out the window. When her blood test results came back showing such healthy, clean blood with perfect cholesterol levels, the doctor figured the lab had made a mistake and ordered another blood test. The second blood test result was just as amazingly healthy and perfect as the first one.
ReplyDeleteJohannah
Johannah,
DeleteThank you for sharing such an inspiring story. I love to hear it when someone follows their heart and Nature helps them along to overcome health problems. Plants are incredible! Wish your mom well.
Much Peace
Alan
This comment has been removed by a blog administrator.
ReplyDeleteTherapies included under alternative medicine would cease to be included in that category once their efficacy is proven and they are considered safe and effective. They are then considered as part of traditional medicine. An example would be chiropractors.https://royalcbd.com/cbd-gummies/
ReplyDeleteHomeopathy is also a well-known form of alternative medicine discovered in the 18th century by German physician Samuel Hahnemann, but was practically stamped out in the U.S. in the late nineteenth century by the American Medical Association.man
ReplyDeleteBecause herb plants produce and comprise a myriad of chemical substances, students participating in studies at herbal medicine schools will also learn that 25% of prescription drugs in the US contain at least one active plant material ingredient. cbd gummies deals
ReplyDelete